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Discover the perfect blend of strength and flexibility with our Yoga Side Plank Split tutorial. Tailored especially for women ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits By Samantha Brodsky Updated on March 20, 2019 at 11:10 AM Getty | filadendron ...

When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back pain, and improved my flexibility.