In college, students balance school, work and relationships, while trying to succeed in all of them. Managing these responsibilities can cause stress and anxiety. While counseling might work for some ...

Taking a break is essential for your peace of mind and health. One easy way to relax and feel re-energized is by visiting a ...

The Mind Spa is a space designed to help Western Michigan University students develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.

If you’ve been feeling more stress than usual, you’re not alone. According to the World Health Organization, anxiety and depression spiked by 25 percent in the first year of the pandemic—and as the ...