Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Prefer Newsweek on Google to see more of our trusted coverage when you search. A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

When life gets busy, it can be hard to find the energy to exercise. Here’s what experts recommend to feel more alert and ...