Do you get dull, persistent headaches, often after a stressful day, a long meeting, or even while you sleep? The cause may be more than what you'd expect. Headaches, especially tension-type headaches ...

With Oral Myofunctional Therapy or tongue exercises, you can have a more structured face along with a chiseled jawline. It may sound a bit bizarre and surprising that a tiny structure like the tongue ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Once upon a time, YouTube was the place to go to uncover jaw-dropping beauty secrets worth putting to the test. Now, living in the land of Gen Z, TikTok has become the new Oz for beauty and lifestyle ...

Lockjaw (trismus) is a painful condition that limits your ability to open your mouth all the way. It occurs when the muscles you use to chew spasm, meaning they can’t relax completely. The term ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

The voice needs breath to power its sound. The diaphragm, the principal muscle for breathing in, will contract more efficiently if your abdominal wall is released on the in-breath. This will allow ...