Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Exercise helps your physical and mental health, which can help combat ...

While we can’t stop time entirely, modern understanding of the aging process has revealed powerful strategies that can significantly slow down how our bodies and minds deteriorate over time.

Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to ...

Health How to Slow Down Your Biological Clock Exercise and diet play a big part in healthy aging, and breakthroughs in anti-aging medicine may not be too far off.

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Feel like you’re aging overnight? A derm provides a bird’s eye view of four aging peaks—from your twenties to your sixties—and how it plays out on your face.

Harvard researchers have discovered that daily vitamin D supplements may slow down the aging process. A study published in ...

Dr. Amanda Lajoie of Awakening Chiropractic will present a community talk titled “Fountain of Youth” at the Meredith Public library, 91 Main Street, on Wednesday, Sept. 10, from ...

In the quiet hum of a lab, scientists have found an unexpected ally in the fight to understand aging—a tiny, jewel-toned wasp. With its shimmering metallic body and short life, Nasonia ...

New research suggests vitamin D may help slow biological aging by preserving telomere length.

It sounds nuts, but one snack can help you live longer. A team of researchers in Spain set out to explore how a daily dose of this common bar and ballgame snack could slow the roll of aging.

Their work centers on metformin, a widely used drug for type 2 diabetes. Though common, this medication may hold uncommon promise: the ability to slow the aging process itself.