Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

In mammals, including you, specialized nerve cells called the suprachiasmatic nuclei (SCN) in the anterior hypothalamus ...

For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier ...

Getting *** good night's rest is essential. But experts say the amount of time it takes you to fall asleep is *** tell tale sign about your health. The time it takes to fall asleep, also known as ...