The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Glute-building workout to improve posture and back pain

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...
Yahoo

I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work

Like a lot of people, I often experience lower-back pain after I've been sitting at a desk all day. I do a range of back stretches to try and alleviate the discomfort, but I'm always on the lookout ...
Fit_bymary on MSN

No-equipment glute workout: Full activation for your booty

Try this no-equipment glute workout designed for full booty activation. Perfect for home training, fast routines, and anyone ...
Business Insider

5 of the best glute exercises you can do at home, according to personal trainers

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...
Yahoo

20 Best Glute Exercises of All Time

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

4 Seated Exercises That Build Leg Strength Faster Than Squats After 65

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...
Well+Good

These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...
AOL

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...
AOL

Stop Doing These Glute Exercises. Do These 5 Moves Instead.

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.
CNN

This 5-minute workout will tone and tighten your butt

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...