Fitness, food and recovery goodies are perfect for anyone keeping track of their health.

Men who have higher aerobic fitness at age 18 have a lower risk of several forms of cancer later in life, especially cancers of the gastrointestinal tract. This has been shown by a study at the ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

Recently, in this space, I wrote about a gym that offered group fitness exclusively. In the spirit of all those trainers who advise you to vary your workouts for optimal fitness, I’m switching things ...

Bridget Carey is an award-winning reporter who helps you level-up your life -- while having a good time geeking out. Her exclusive CNET videos get you behind the scenes as she covers new trends, ...