Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

Key Takeaways Intermittent fasting and keto are two popular diets touted for their fat-burning and weight-loss benefits. Fat burning is likely comparable between intermittent fasting and the keto diet ...

Scientists at UC San Francisco have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer therapy. The team made the ...

A recent opinion published in Clinical Nutrition ESPEN provides a highly detailed review of intermittent fasting and the ketogenic diet, as well as strategies to apply a combination of these ...

Moreover, comparisons of cumulative energy expenditure between the total fasting and ketogenic diets indicated that the energy-demanding pathways increase only after about 16 hours of the ketogenic ...

The TEDx talk, "The Potential of Fasting and Diet in the Future of Medicine," by Dr. Charles Stacey (TEDxNTU, October 2025) ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Short periods of fasting don’t hamper cognitive ability in healthy adults, according to new research. Short fasting or skipping breakfast is unlikely to cloud most adults’ ability to accomplish ...