Is boosting your brain health really this simple?

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

I've been working out around my knee pain for years — swapping in low-impact exercises and joint-friendly moves for jumps and squats on the days where my discomfort is at a peak. But figuring out how ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Imagine for a moment playing football without your fingers and hands. You wouldn't be able to throw or catch a pass, properly block, or execute many other football skills. Hands are extremely ...

Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a workout can be worrisome, the cause usually isn’t serious. Most ...

A broken finger can preclude you from certain activities and make your daily life awkward, from driving to sending a text message. And it can take between six and eight weeks to heal, as well as an ...

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...