Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Some home workout products for older people, including a pair of ankle weights and a Cubii under-desk elliptical machine from Amazon. Amazon It can be difficult to stay on track with exercise in ...

If you are an older person who has become more sedentary over time, you might well ask, “Why exercise?” Many of my older patients look at me skeptically when I suggest they exercise more. Yet the ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

TUCSON, Ariz. (KGUN) — A local 78-year-old woman is being rewarded for her uplifting attitude where people need it most, the gym. “I have no idea how long I’m going to live, but I want to be able to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...