Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Carmelita Lombera, RD, a consultant with Consumer Health Digest, tells us, “The Food and Drug Administration (FDA) defines low-fat food as having 3 grams or less per 100 gram serving ... be a part of ...

If you want to look lean, 'don't eat less food, eat less calories', according to a woman who opened up about her weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.

“Some high fat foods like avocado ... “If you just try to eat less and exercise more, most people will lose that battle. Metabolism wins,” says Ludwig. “Simply looking at calories is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals. A variety of different kinds of protein including fish ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

To be extra heart-healthy, Oskian recommends opting for a plant-based yoghurt, as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of ...

Assign a fat gram goal based on starting weight. Session 3. Three Ways to Eat Less Fat Practice self-monitoring skills, including weighing and measuring foods and estimating portion size of foods.