Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some ...

Muscle tissue burns more calories than fat tissue does, even at rest, so muscle mass is a key factor in weight loss. With a regular strength-training program, you can reduce your body fat, increase ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

Stand straight with your left leg extended to the side, your foot cradled in a suspension trainer. Hold dumbbells in both hands near your shoulders with your elbows bent and palms facing each other.

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...