I’ve tested countless Adidas running shoes over the years. These 6 are the absolute best

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.
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Matching your workouts to your personality could make exercise more enjoyable and give better results

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...
CNN

The best travel fitness products under $25, according to personal trainers

If you’re anything like me, mapping out your upcoming travel dates goes hand in hand with devising a viable exercise routine while you’re away. Because whether you’re staying at a hotel, an Airbnb or ...
CNN

I’m over 50, and these are the athleisure pieces I actually love wearing

As a woman in my early 50s, the only trend I remember that remotely resembles the current state of athleisure wear is the velour Juicy tracksuit, made famous by Jennifer Lopez in the early aughts. And ...
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I’m a personal trainer, and these are the last-minute Amazon Prime Day 2024 fitness deals I recommend

Want more deals? Visit CNN Underscored’s Guide to Prime Day for wall-to-wall coverage of the best discounts to be found during Amazon’s massive sale. From a folding treadmill to adjustable dumbbells ...
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Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
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I’m a personal trainer. I never go to the gym without these 13 essentials

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...
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Stay motivated to work out by using mottos or mantras

When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to motivate ...
CNN

When body image woes come wrapped in a bow

The latest exercise gear and gadgets regularly appear atop holiday shopping guides, but that doesn’t mean a new pair of running shoes or a gym membership is a foolproof gift for your loved one. While ...
CNN

These space-saving fitness solutions can help you keep your New Year’s resolutions

If you’ve started to feel less motivated about your New Year’s fitness resolutions or have given up on them altogether, you’re not alone. Let Johnson Fitness & Wellness get you back on track. As the ...
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The essentials list: Celebrity trainer Megan Roup shares her 8 fitness must-haves

It’s easy to vow to get healthy on Jan. 1, but actually committing to that resolution throughout the year — let alone for the rest of the winter — is a different story. That’s where Megan Roup comes ...