Please provide your email address to receive an email when new articles are posted on . Meditation has positive effects on immunity markers and cellular aging. The practice improved asthma and eczema ...

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new review. The practice of yoga includes breathing exercises, postures (called asanas), ...

While interest in mindfulness meditation as a stress reliever has grown through the years, there's been little evidence to support that it helps those suffering from chronic inflammation conditions in ...

From the cover of Time Magazine to back rooms of our doctor’s offices, it seems that everyone is buzzing about the many health benefits of meditation. The Mindful technique is spreading like wildfire ...

Guided meditation platform Headspace announced the launch of Headspace Health, a digital medicine subsidiary aimed at delivering prescription meditation tools for physical ailments. The new company ...

WEBVTT IT'S THE TIME OF YEAR WHEN CALM, PEACE AND BALANCE CAN BE HARD TO COME BY. BUT OUR GUEST IS USED TO HELPING PEOPLE FIND IT...THROUGH THE POWER OF MEDITATION. CRAIG METCALF IS BACK TO SHARE MORE ...