Are you feeling stuck in self-doubt, people-pleasing, or low mood that won’t lift? I work with women across Texas who struggle with depression, low self-esteem, and relationship stress. If you’re ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Please provide your email address to receive an email when new articles are posted on . Interventions included eight to 10 sessions plus boosters at 11 and 35 months and focused on processing speed, ...

As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation: the profound ...

Participants who completed speed-of-processing cognitive training and follow-up “booster” sessions experienced a 25 percent ...