If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

When you hear of the Military Diet plan, you likely assume it is something ... with no snacks between meals. The total daily calorie intake comes out to approximately 1,100-1,400 calories (1,400 ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...