Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Peak performance in elite sport relies on a myriad of physical and mental capacities—and now there is an increasing ...

So far, 2,212 beds have been built and delivered, with 80 families on the waiting list. Their motto is: “No kid sleeps on the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Dreaming of a 5-star luxury hotel stay? The good news is that you can sleep like you’re on vacation without ever leaving your ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...