These positive stories—from scientific breakthroughs to advancements in justice and equality—make us feel uplifted and ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...

Though hope may seem hard to find, it can be deliberately cultivated, he argues, by fighting our biases and getting a more ...

1. Ten TV Series That Highlight the Best in Humanity: 2024, by Jeremy Adam Smith, Cianna P. Stewart, Maryam Abdullah, Aakash Chowkase, Criss Cuervo: Our contributors award our annual “Greater Goodies” ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

It can feel risky to share our true selves with others, but it can also bring us more connection, success, and happiness in life.

The new Pixar film has moved viewers young and old to take a look inside their own minds.