Discover what the ‘One Meal a Day’ diet is here! Read ahead to understand the pros and cons of this diet here.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the day's calories in one meal and then fasting for the rest of the day.

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Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. First, lets look at the weight loss claim. In intermittent fasting terms , OMAD is ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known as ...

My weight also impacted my health. I had high blood pressure that I needed medicine for. I was also previously diagnosed with uterine cancer and was told my weight could have played a part in that as ...