Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Despite its potential to help people eat more fruits and vegetables, it could lead to insufficient calorie or protein intake and "restricts some major heart-healthy food groups". The Dukan diet ...

Zyn has nicotine, which is addictive and increases heart rate. The pouches are not safer than cigarettes or vapes. Learn ...

Overall, more research is needed. Another benefit of spicy food is that it may help boost heart and gut health, largely ...

It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health, ...

Overall, more research is needed. Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects of capsaicin. A 2020 American Heart ...