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Borrow these effective Japanese lifestyle habits to maintain a healthy weight and build a balanced, fulfilling life.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Fat Joe is a father to three children: sons Joey and Ryan and daughter Azariah. Here’s everything to know about Fat Joe's ...

If we are true to ourselves, we can not be false to anyone.” It is the spirit of that quote from William Shakespeare’s Hamlet ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

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If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...