For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

When it comes to building strength, Cavaliere recommends two exercises. First is the reverse lunge, which engages the anterior chain. Having the correct form here is important: When stepping back, you ...

TIME AND ENERGY come at a premium for busy guys, and that goes double during the holidays. Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

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Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...