It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

Diane Kochilas is a Greek American chef and author of a new recipe book, "The Ikaria Way." Kochilas shared with Business Insider some of her must-have pantry and fridge essentials. Nuts, beans, and ...

Many of us think of minestrone soup as a comforting first course at an Italian restaurant or an easy weeknight meal that our kids may or may not eat. But what if we told you that eating minestrone ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

In the secluded highlands of Sardinia, Italy, there lived a family that boasted a combined age of over 800 years. The Melis family once held the Guinness World Record for the highest combined age ...

A "delicious" one-pot soup could help you "live to 100", according to a chef. This dish, brimming with vegetables and legumes, draws inspiration from the cuisine of the world's Blue Zones - regions ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment help their residents live longer and healthier lives than most. While there isn't ...

A tasty one-pot dish could help you "live to 100", according to a chef. This hearty soup, packed with vegetables and legumes, takes inspiration from the culinary traditions of the world's Blue Zones - ...

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