If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever wondered why some people live to be 100 or older? Dan Buettner did. In the early 2000s, ...

Dr. Eric Westman answers the question: 'Does The Zone Diet Reduce Weight?' February 1, 2009 -- Question: What is the zone diet, how does it work, and how effective is it in reducing weight? Answer: ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...