Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

Medically reviewed by Patricia Mikula, PharmD Calcium, alcohol, and certain plant compounds, like lectins, tannins, and ...

Zinc is a vital mineral that your body relies on to stay healthy. Since your body can’t produce zinc on its own, you need to get it through your diet. Foods like meat, shellfish, nuts and seeds are ...

Zinc is an essential mineral that benefits brain health, the immune system, eye health, and mood.

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Zinc might not be the most ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

With cold and flu season in full swing, many people are searching for home remedies to fend off viruses or to treat symptoms like a stuffy nose, cough and sore throat. Claims like these have led ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...