Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

An ideal diet consists of no more than 10% of calories from added sugar ... reducing blood sugar spikes you might see from ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

This news isn’t too sweet. Coca-Cola has recalled one of its most popular “zero sugar” drinks finding that it does, in fact, contain sugar, Newsweek reported. The company recalled 13,152 ...

However, a simple and cheap snack has been discovered that ... which could subsequently assist in controlling blood sugar levels. Interestingly, there was no difference in the number of calories ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.