Although it is the most wonderful time of the year, the holidays can also be stressful and daunting, especially for those with a long shopping list or large family gathering to plan for. This season, ...

Between meditation apps and calming soundscapes, there are a lot of new ways to reduce stress. The Buddha Board is a classic way to reach that zen state, through the calming art of illustration.

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...

The essence of Zen Buddhism is achieving enlightenment by seeing one's original mind (or original nature) directly; without the intervention of the intellect. Zen Buddhism is a mixture of Indian ...