Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

If chaturangas, vinyasas and hot rooms aren’t your thing, understandable. But don’t give up on yoga yet: Yoga nidra may be just your thing. You barely need a mat in this style of yoga, never mind a ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

The most beloved part of any yoga class is savasana, or corpse pose. “It lowers blood pressure and heart rate, and it teaches you how to relax as a preparation for sleep,” says Malloy. Rest here for ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

A trial found six weeks of yoga improved sleep quality and reduced fatigue in people with MS, suggesting its use as a ...

Transform your nights and mornings with these 10 relaxing evening rituals designed to promote deeper sleep and result in ...