This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

After the celebration of International Yoga Day a few weeks back, I thought it only fitting to cover the topic in this column. After all, it’s no secret, we need to be fit to be at our best. It leads ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

A meditation teacher started a class by saying “It’s all in your mind.” He gave a wonderful story to illustrate his point. I ...

Discovery' takes place in Rishikesh, drawing 150 participants from various countries. Led by Himalayan Siddhaa Akshar, the program offers an immersive experience in yogic sciences, aiming to transform ...