Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and emotional restoration. Through long, supported poses, you'll give your body and ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

This 20-minute yoga flow led by Nike master trainer Traci Copeland is the feel-good breather you need to make it through the day. Once upon a time, many of us spent long days in an office, with little ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

If 'working from home' has taken the unsavoury turn into 'living at work', chances are you're slightly strung out. Between Zoom calls, virtual meetings, tasks that need to be done ASAP, and an ...

Last year, Kelly Smith the creator of Yoga for You, showed us a stretch of the day and she received a lot of feedback from viewers. The number one message was that they wanted some yoga poses they ...

While filled with fun celebrations, the last few weeks of the year can also be tough. Whether you’re traveling to see family, finishing up work projects or scrambling to shop for everyone on your list ...