Between work responsibilities, taking care of the family and other life stressors, we could all use a break from our hectic schedules. Many turn to yoga as their escape. A long-time practice that ...

Yoga has long been touted as one of the best workouts for meditation and flexibility. Loved by athletes such as Kevin Love and Russell Wilson, yoga is a wonderful mental exercise that has just as many ...

Want to know what to sniff before you hit the mat? *These* are the best essential oil for yoga options, no matter what you're looking to get from your flow. Whether it’s putting on a cute new pair of ...

The new year presents the perfect opportunity to take advantage of a clean slate by learning a new skill or taking up a new hobby. And with yoga quickly growing in popularity for its wealth of ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Today is International Day of Yoga, and it’s been celebrated every year since it came about on 21 June 2015. The practice originated in India over 5,000 years ago and is known for having a whole host ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. From mental health benefits to sculpting muscles, to helping you feel like part of a ...