Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Yoga has long been associated with a host of health benefits — and it may even boost physical capabilities associated with longevity, new research suggests. A systematic review by Brigham and Women’s ...

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary ...

Please provide your email address to receive an email when new articles are posted on . Yoga may prevent inflammation and cognitive decline in those at risk, according to a poster presentation at the ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

RICHMOND, Va. (WRIC) — Richmond Public Library’s Main Library will host a yoga workshop for teens and young adults on Tuesday, where folks can relax and recharge while honing their skills. YA Yoga — ...