(Batesville, IN) – The Southeastern Indiana YMCA is preparing to embark on a major expansion and renovation of its Gray Gym ...

Unlock your body's potential with our concise guide to yoga stretches aimed at enhancing your flexibility. This short video ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

TULSA, Okla. — The Cherokee Nation announced a new partnership with YMCA of Greater Tulsa to create more opportunities for Cherokee Nation citizens to prioritize health and wellness. According to ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training to ...

New Year’s Day is coming. Which means new goals are going to be set for the year. The YMCA of Central New Mexico wants to make sure you see your goals through. The YMCA encourages people of all ages ...

HELPING KEEP YOU ON TRACK. WELL, SOME MIGHT FIND IT A LITTLE INTIMIDATING. EXPERTS SAY WORKING OUT WITH A GROUP CAN HELP YOU STAY ON TRACK. GET HEALTHIER. FOR MILLIONS OF AMERICANS, THAT’S THE GOAL.

A new, 5,000-square-foot YMCA will be built on the campus of Alabama State University in Montgomery, school officials announced, as part of a larger partnership. “This partnership between Alabama ...

GRAND RAPIDS, Mich. — The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an enduring impact on the community. The YMCA’s partnership ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...