No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Studies show that pre-workouts can benefit muscle gain, including increased upper and lower body strength and overall power output,” notes Melissa Mitri, a registered dietitian and weight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

3. Water retention: Post-exercise, muscles store more glycogen, which binds to water. This can lead to a slight initial weight gain but is a normal metabolic process. 4. Poor sleep: Lack of sleep ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...