Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Bicycle crunches are an effective core workout that targets your deep core, rectus abdominis, transverse abdominis and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into bodyweight and weighted moves. Thank us later. Remember that while a solid core ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.