Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Know which exercises require extra precautions due to their inherent risk of injury.

Get stronger without straining your knees, hips, or shoulders.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

A pedestrian was hospitalized with critical injuries after a crash in Midvale.Officials with the Unified Police Department received a call shortly before 6:30 a High pressure brings dry, quiet weather ...

Gains ahead.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...