You can use Notion for a productive routine, to manage your daily work tasks, assignments for class, and more. One lesser-known use of Notion is tracking your health and fitness with the various ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Hold one handle in each hand. With your feet hips-width apart, step on the center of the band with both feet. Slightly bend your knees and pull your abs in. Keeping your upper arms glued to your sides ...

Week four will repeat the week two schedule, adding weight. Hamlin suggests repeating this training block for a total of four to eight weeks. A major perk of using the 5x5 format is that you can ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...