With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

measurable aspect of your fitness, crunching the numbers, and serving you an actionable game plan. It may not be for you if you're expecting a friendlier app that holds your hand through the workout.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

You can even substitute certain exercises from your plan before you start, and over time the app will make recommendations if you generate new plans, so as increasing or decreasing your workout ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

If it is a traditional gym, a kick-boxing studio or a H.I.I.T establishment, speak with the staff to see if you can upgrade ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

That makes it an excellent low-impact exercise that’s as accessible as walking, since stairs are everywhere, but it burns many more calories. The movement is simple, but intense because stair ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science ...