Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

activity logs, telephone contact, regular visits to the clinic, and heart rate monitoring, the median attendance of supervised training sessions was only 1.8 times per week, as compared with 3 ...

Dog lovers interested in the rapidly growing pet care industry now have an opportunity for training in dog grooming at ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Users slot the tiny tracking devices into the provided hand wraps worn under the gloves, and the gadgets log every punch you throw during a workout via the connected app. (You can spring for a set ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

[22] Exercise adherence is the extent to which a patient acts in accordance with the advised interval, exercise dose, and exercise dosing regimen. The unit of measure for adherence is performed ...