Many a times sleep doesn’t come easily even after lying down, but there are exercises that can help you tackle this trouble.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

Understand exercise effects Exercise helps your body use insulin more efficiently. Activity can also be a way to reduce stress and settle your mind before bed. Exercising, such as taking a walk, too ...

“The holidays are essentially a ‘perfect storm’ for sleep disruption—late parties, alcohol, rich food, and travel,” says Dr. Morse. A morning workout acts as a physiological anchor. When you commit to ...

While trying to get ripped is an admirable goal, new research reveals that doing it at night might just be muscling into your REM cycle. High-intensity workouts four hours or less before bed were ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...