Dual n-back trainingDual n-back training is a cognitive exercise where you remember and recall visual and auditory stimuli. This training enhances working memory and cognitive abilities.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control. Executive function is crucial for ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

Researchers have found that exercise stimulates growth of new neurons in the region of the brain primarily associated with memory ... exercise can keep the brain working more efficiently as ...