Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Sharon Palmer, MSFS, RDN, about benefits of plant-based eating plans for women’s health. Weiner: What does plant-based eating entail and what are its ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

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Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

June 3, 2024 – Women who most closely followed the Mediterranean diet had a 20% lower risk of early death, compared to others who made different dietary choices, according to a new study led by ...

In a new study that followed more than 25,000 initially healthy U.S. women for up to 25 years, researchers found that participants who had greater Mediterranean diet intake had up to 23% lower risk of ...

From the cabbage soup to potato-only diet, there have been a whole number of single-ingredient slimming methods that promised to shed fat fast. And now the mushroom plan is being touted as the latest ...

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