The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World Championships. Annie Reid, from Bulmer, Essex, has always been active, but started ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Confession: I’m not one of those slim gazelle-like runners who ‘just naturally loves to run.’ My usual routine? Trudge through a 5k and reward myself with a Reese’s chocolate bar afterwards. Oh, and I ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.