Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Wim Hof's former partner has accused him of abuse, branding him a 'mean drunk' and an 'explosive character' in a bombshell new interview. The production about Hof's life as 'Iceman' has been ...

Joseph Fiennes is set to play Dutch extreme athlete Wim Hof in 'The Ice Man' from writer Jeff Pope. By Alex Ritman U.K. Correspondent Hof got his nickname ‘The Iceman’ by breaking a number of records ...

New research on "Iceman" Wim Hof suggests that he can influence his autonomic nervous system and immune response through concentration and meditation. The results obtained are remarkable, however, the ...

Dutchman Wim Hof, A.K.A the Ice Man, says cold water therapy help humans to realise the ‘immense power of the mind’ (Picture: Wim Hof) With Covid-19 leading to the closure of swimming pools across the ...

Wim Hof stuns observers worldwide with his ability to withstand extreme cold. March 7, 2008— -- It's a bitterly cold winter day and students on the University of Minnesota campus are bundled up, ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...