Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Discover the specific repetition benchmark that separates average fitness from elite lower-body power as you age. Mastering this one move is the ultimate secret to maintaining independence and ...

When it comes to a lower-body workout, squats and lunges usually go hand-in-hand. More often than not we tend to apply both exercises when targeting our quads, glutes and hamstrings. But what happens ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...