Neither a close grip nor a wide grip is a proven universal winner for lat growth. Choose a handle and width that let you perform controlled, comfortable repetitions, then track progress with that ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

This video shows an athlete performing a wide grip lat pulldown using a cable machine with controlled technique and steady movement. The exercise targets the latissimus dorsi, shoulders, biceps, and ...

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...