Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

F or many women, belly fat is an unfortunate reality. Unfortunate in that it can lead to more serious issues, including diabetes and even a heart attack. Belly fat can increase over the years and is ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.