This article discusses how to gain weight, whether to change your exercise routine, and how to include various energy-dense foods in a weight-promoting eating plan. Nutrition is essential to your ...

This may seem insignificant, but it can add up with time, the study authors point out. Exactly how flavonoids deter weight ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

You may even gain weight, but have a smaller physique, at the end of your body recomposition program. For example, I weigh exactly the same now as I did before I started exercising and eating healthy.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

“This is despite trying to stick with the healthy eating and regular physical activity that was helping them lose weight in the first place.” Lemieux said weight gain after semaglutide use ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.