Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

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Not sure where to start on the Whole30? Check out these delicious, easy Whole30 dinner ideas straight from a registered dietitian. In the wellness crowd, it feels like there are few terms more firmly ...

The Whole30 program, a popular 30-day dietary regimen, focuses on whole foods by eliminating sugar, alcohol, grains, legumes, dairy, and processed foods. It can be challenging to stay compliant when ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in recent years.

We’ve all heard that eating our vegetables is good for our health. Perhaps you’ve even tried a short-lived plant-based experiment such as “Meatless Mondays,” a “Meat Free Week” or even “Veganuary.” ...

Welcome to the 'Tiger Blood' phase. Lesley Hauler is a "Good Morning America" social media producer who challenged herself to try out the Whole30 program and is sharing her wellness adventure each ...

In need of a healthier nacho recipe? Try Busy Philipps' recipe that's both crave-worthy *and* Whole30-approved. The detoxifying, elimination-based Whole30 diet ain’t always a walk in the park, but ...